DR. DAVE'S FITNESS FACTS

Can We Talk?
by Dr. David Williams

When trying to burn body fat, remember the Talk Test.

If you are jogging or walking and you are working so hard that you cannot talk to your workout partner, then you are working too hard and not burning fat optimally.

Slow down a little bit.

You should be able to carry on a conversation, but if you can sing along to the music, then you are not working hard enough.

Remember, you can talk, but please don't sing.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

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