DR. DAVE'S FITNESS FACTS

Don't Lose Your Balance
by Dr. David Williams

In the August 2004 issue of the Journal of American Geriatrics Society, researchers found a gradual decline in balance for women beginning at age 40.

This new information indicates that we should have a baseline measure of our balance and monitor it annually much like our cholesterol, blood pressure or bone density.

The test for balance takes a few seconds and can also tell if you are at risk for falling.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

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