DR. DAVE'S FITNESS FACTS

Shin Splints
by Dr. David Williams

Shin splints — an inflammation of the anterior tibialis muscle located on the front of the lower leg resulting in pain with walking or running.

Cause:

• Exercising in shoes without adequate cushioning or are "worn out"
• Muscle imbalance
• Exercising on a surface too hard or too soft
• Repetitive activity using deconditioned muscles

Treatment:

• rest — avoid activities that increase pain
• ice
• check the condition of shoes
• stretch calf muscles
• strengthen the anterior tibialis muscle

Sample exercises:

• while seated, write the alphabet with your foot
• tap your toes
• point your toes in and tap them
• point your toes out and tap them

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

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