DR. DAVE'S FITNESS FACTS

Stress Management
by Dr. David Williams

For every one hour of work, take a five minute break and stretch, walk, or meditate.

With just a few minutes of relaxation (or doing something other than work), you'll increase your physical activity as well as productivity.

And, you'll feel better throughout the day.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

Click here to request more information and/or rates.