DR. DAVE'S FITNESS FACTS

Stress Management Tip
by Dr. David Williams

If you are experiencing mild depression or anxiety, aerobic exercise workouts such as walking, swimming, biking or jogging can significantly improve your mood.

Non-aerobic (anaerobic) exercise, like weight training, can also boost your spirits, improve sleep and appetite, reduce irritability and anger and produce feelings of mastery and accomplishment.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

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