DR. DAVE'S FITNESS FACTS

How long should your workout last?
by Dr. David Williams

A typical work out should never last more than 90 minutes. If it does, you are trying to do too much or you are working too slowly.  

Most of the time, a general conditioning workout (stretching, cardio and weights) can be performed in 45-60 minutes.

Time is a valuable resource, so make your workouts efficient.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

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