DR. DAVE'S FITNESS FACTS

Healthy Snack
by Dr. David Williams

A Healthy Snack

• 3-4 crushed ice cubes
• 1 container of low fat yogurt
• 1-2 pieces of fruit
• 1 cup of juice
• 1 cup of water

Blend for 10 seconds.

Nutritional content: 306 calories, 8 grams of protein, 55 grams of carbohydrates, 6 grams of fat.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

Click here to request more information and/or rates.