DR. DAVE'S FITNESS FACTS

Lowfat Snack Mix Recipe
by Dr. David Williams

A Lowfat Snack Mix Recipe

1 (3 ounce) bag fat-free microwave popcorn
1 cup fat free mini-pretzels
1 tablespoon reduced fat margarine (melted)
¼ teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon ground cayenne pepper

Mix popcorn and pretzels in a large bowl. Mix remaining ingredients and drizzle over popcorn/pretzel mixture. Toss until evenly coated.

Makes 6 servings

Serving size: 1 ½ cup
Calories: 80
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 268 mg
Carbohydrate: 16 grams
Protein: 2 grams
Dietary fiber: 2 grams

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